4 Ways to Make Plantain Chips (2024)

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4Cinnamon Sugar Plantain Chips

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5 Recipe Ratings

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Last Updated: May 6, 2021

The plantains you see in the store are usually green. When they are ripened, you can use them in a delicious, easy-to-make snack that is also a good source of iron.

Ingredients

  • 2 green plantains
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon chipotle chilli powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon sugar

  • 2 green plantains
  • 1 1/2 tablespoon olive oil
  • 3/4 teaspoon salt
  • freshly ground pepper to taste

  • 2 green plantains
  • 1 1/2 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • freshly ground pepper to taste

Cinnamon Sugar Plantain Chips

  • 2 green plantains
  • 1 1/2 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sugar

Method 1

Method 1 of 4:

Sweet & Spicy Plantain Chips

  1. 1

    Preheat the oven to 400°F (204°C).

  2. 2

    Peel the plantain. Using a sharp knife, cut off the top and bottom stem of the plantain then gently slide the knife down and remove the peel with your fingers.

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  3. 3

    Slice the plantain. With a sharp knife, chop the plantain into very thin slices, if it's too thick it won't turn into chips.

  4. 4

    Season the plantain. Place plantain slices in a large bowl. Add olive oil, chipotle chili powder, smoked paprika, and sugar. Toss with hands until the seasonings are well incorporated.

  5. 5

    Prepare cookie sheet. Lay some parchment onto the cookie sheet and place the plantain leaving room between them.

  6. 6

    Bake the plantain chips for 16-20 minutes and flip after 8 minutes. Remove from oven when the edges begin to brown.

  7. 7

    Wait for plantain chips to cool down and serve.

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Method 2

Method 2 of 4:

Salt & Pepper Plantain Chips

  1. 1

    Preheat oven to 400°F (204°C).

  2. 2

    Peel the plantain. Using a sharp knife, cut off the top and bottom stem of the plantain then gently slide the knife down and remove the peel with your fingers.

  3. 3

    Slice the plantain. With a sharp knife, chop the plantain into very thin slices, if it's too thick it won't turn into chips.

  4. 4

    Season the plantain. Place plantain slices in a large bowl. Add olive oil, salt, and freshly ground pepper to taste. Toss with hands until the seasonings are well incorporated.

  5. 5

    Prepare cookie sheet. Lay some parchment onto the cookie sheet and place the plantain leaving room between them.

  6. 6

    Bake the plantain chips for 16-20 minutes and flip after 8 minutes. Remove from oven when the edges begin to brown.

  7. 7

    Wait for plantain chips to cool down and serve.

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Method 3

Method 3 of 4:

Garlic & Onion Plantain Chips

  1. 1

    Preheat oven to 400°F (204°C).

  2. 2

    Peel the plantain. Using a sharp knife, cut off the top and bottom stem of the plantain then gently slide the knife down and remove the peel with your fingers.

  3. 3

    Slice the plantain. With a sharp knife, chop the plantain into very thin slices, if it's too thick it won't turn into chips.

  4. 4

    Season the plantain. Place plantain slices in a large bowl. Add olive oil, salt, garlic powder and freshly ground pepper to taste. Toss with hands until the seasonings are well incorporated.

  5. 5

    Prepare cookie sheet. Lay some parchment onto the cookie sheet and place the plantain leaving room between them.

  6. 6

    Bake the plantain chips for 16-20 minutes and flip after 8 minutes. Remove from oven when the edges begin to brown.

  7. 7

    Wait for plantain chips to cool down and serve.

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Method 4

Method 4 of 4:

Cinnamon Sugar Plantain Chips

  1. 1

    Preheat oven to 400°F (204°C).

  2. 2

    Peel the plantain. Using a sharp knife, cut off the top and bottom stem of the plantain then gently slide the knife down and remove the peel with your fingers.

  3. 3

    Slice the plantain. With a sharp knife, chop the plantain into very thin slices, if it's too thick it won't turn into chips.

  4. 4

    Season the plantain. Place plantain slices in a large bowl. Add olive oil, cinnamon, and sugar. Toss with hands until the seasonings are well incorporated.

  5. 5

    Prepare cookie sheet. Lay some parchment onto the cookie sheet and place the plantain leaving room between them.

  6. 6

    Bake the plantain chips for 16-20 minutes and flip after 8 minutes. Remove from oven when the edges begin to brown.

  7. 7

    Wait for plantain chips to cool down and serve.

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      Video

      Tips

      • Serving suggestion: breakfast and also snacks.

        Thanks

        Helpful0Not Helpful1

      • As snacks, serve with iced co*ke, it tastes good.

        Thanks

        Helpful0Not Helpful0

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      About this article

      wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 16 people, some anonymous, worked to edit and improve it over time. This article has been viewed 15,423 times.

      5 votes - 80%

      Co-authors: 16

      Updated: May 6, 2021

      Views:15,423

      Article SummaryX

      To make sweet and spicy plantain chips, start by peeling a plantain and cutting it up into thin slices. Then, transfer the slices to a bowl, and season them with olive oil, chili powder, paprika, and sugar. Next, spread the slices out on a baking sheet lined with parchment paper. Finally, bake the chips for 20 minutes at 400 degrees Fahrenheit, flipping them over halfway through. To learn how to make other kinds of flavored plantain chips, like cinnamon and sugar, scroll down!

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      Thanks to all authors for creating a page that has been read 15,423 times.

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      4 Ways to Make Plantain Chips (42)

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      4 Ways to Make Plantain Chips (2024)

      FAQs

      How to make plantain chips step by step? ›

      If you click on the links and make purchases I could receive a small amount of commission from the affiliate company with no extra cost to you.
      1. Step 1: Peel Off the Skin. ...
      2. Step 2: Slice the Plantains. ...
      3. Step 3: Soak the Slices. ...
      4. Step 4: Drain and Dry the Slices. ...
      5. Step 5: Pan Fry the Chips. ...
      6. Step 6: Serve the Chips.

      Which oil is best for plantain chips? ›

      Ingredients
      • 2 green to greenish yellow plantains.
      • 1/2 cup organic coconut oil light olive oil, or avocado oil (coconut is my go-to)
      • fine grain sea salt to taste.
      May 26, 2014

      Are homemade plantain chips healthy? ›

      They also have a lower sugar content than bananas, making them a better savoury snack option and perfect for turning into chips or crisps. Typically, plantain chips are a great source of fibre and other nutrients like potassium and sodium, and provide more vitamins A and C than potato chips.

      Why do you need to soak plantains before frying? ›

      A salted-garlic water mixture is prepared to soak the green plantain slices for a few minutes prior to frying. This will provide a garlicky, salty flavor to the fried plantains.

      How to make shredded plantain chips? ›

      Place them in a large bowl of hot water. Soak for five minutes and then drain the water. Peel the plantains and slice them lengthwise with a vegetable peeler into thin strips. Put the plantain strips into the hot oil in batches of six to eight at a time.

      What makes plantain chips crispy? ›

      The most important thing to note when making plantain chips is to make sure that the slices are thin so that they crisp up in the oil. Using a mandoline, slice the plantains. At this point, you can either slice the plantain directly into the oil or you can slice them into a bowl to get them ready for frying later.

      What's the difference between plantain chips and banana chips? ›

      A plantain's genetic makeup makes them perfect as a base for salty vegan snacks like Tostones chips, which can be described as 'potato chips made from plantains. ' On the other hand, bananas have higher sugar and less starch, which is reflected in their feebler consistency and sweeter flavor.

      Can diabetics eat plantain chips? ›

      Making sure blood sugar levels don't go too low or too high is an important goal if you're living with type 2 diabetes. Foods like plantains that digest slowly have a low glycemic index (GI). A GI under 55 is considered low. Plantains have a GI in the 40s, making them a good food choice if you have diabetes.

      Are plantain chips junk food? ›

      Are Plantain Chips Healthy? Plantains are an excellent source of fiber and essential nutrients that might make them a healthy snack depending upon the cooking method. If the chips have been fried, you should consider eating them in moderation as fried food may increase your risk of chronic health issues.

      Is plantain healthier than potatoes? ›

      Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.

      What goes well with plantain chips? ›

      5 Delicious Dips for Plantain Chips
      • Roasted Jalapeno Vegan Queso. (photo: www.minimalistbaker.com) ...
      • White Bean Dip with Avocado and Cilantro. (photo: www.peasandcrayons.com) ...
      • Roasted Sweet Potato Hummus. (photo: theflavoursofkitchen.com) ...
      • Costa Rican Black Bean Dip. (photo: www.puravidamoms.com) ...
      • Cinnamon Peanut Butter Dip.
      Aug 8, 2019

      How long can plantain chips last? ›

      It is recommended to store plantain chips at room temperature and to keep in a cool, dry place away from light. The shelf life is 12 months from the date of manufacture when stored under recommended conditions.

      Can I use ripe plantain for plantain chips? ›

      These Sweet Plantain Chips are made by thinly slicing ripe plantains and frying them lightly in oil. They are crispy, salty and delicious!

      What's the difference between banana chips and plantain chips? ›

      Because of their different levels of starch and sugar, the two fruits also behave quite differently when cooked. Bananas get soft and pudding-like when heated, perfect for an oozy, boozy dessert like bananas foster. Plantains — especially green ones — are dry and dense, turning crispy if you fry them long enough.

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