Baked Sesame Chicken - The Woks of Life (2024)

This baked sesame chicken recipe yields deliciously crispy, juicy, and flavorful chicken—without the need for deep-frying! We toss it in a slightly sweet, savory sauce that tastes just like restaurant-style sesame chicken.

NOTE:

This recipe was originally published on October 13, 2015. We have since updated it with higher resolution photos, metric measurements, and more information. The recipe remains the same. Enjoy!

A Super Popular Chinese Takeout Dish

Sesame chicken is a hugely popular dish found on most Chinese restaurant menus, and it’s likely you’ve ordered it at some point.

Perhaps even more likely is that you’ve had it at a Chinese buffet. Every Chinese buffet restaurant has this dish on their steam table, to the point that it’s become as expected as an order of fries at McDonalds.

I have to admit that my parents did not have sesame chicken on their takeout restaurant menu, which of course could mean that they missed the boat when they were menu planning!

Orange Chicken is also a common takeout chicken dish, and if you like it, you can also try our Orange Chicken version cooked with proper aromatic spices. Simply delicious.

From the Chinese Buffet?

I think that one of the reasons my parents didn’t put sesame chicken on their menu is that it has become more popular just in the last 20 to 30 years, as Chinese buffets came into vogue.

I remember when we first moved to New Jersey from upstate New York to open the restaurant, there were no such Chinese buffets anywhere.

At the time, a dear family friend we called Uncle Freddy drove all the way down to New Jersey to sample one of the first Chinese buffet restaurants in the area. It was a big deal—all you can eat, over twenty dishes to choose from, free soda, and dessert included with the meal! Now that was progressive.

During the evolution of the Chinese buffet, some smart guy decided that sesame chicken was going to be one of those twenty core buffet dishes.

Sesame Chicken vs. General Tso’s Chicken

But what is Sesame chicken really?

You’re probably thinking, isn’t it like that General Tso’s chicken? The main difference is that the General likes broccoli with his fried chicken, and he likes it perhaps a litle spicier, with a more tangy flavor, and a darker sauce—and usually no sesame seeds.

Sesame chicken is generally sweeter than General Tso’s chicken, although it still has a taste of vinegar to balance the sweetness of the dish.

Some sesame chicken sauces have a strong one-dimensional ketchup flavor, but our sauce recipe doesn’t use ketchup. It has a bit more complexity, with ingredients like Shaoxing wine, rice vinegar, and sesame oil.

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Baked, Not Fried

Today, I’m presenting you with our version of baked sesame chicken, which at Sarah and Kaitlin’s urging, uses the oven fried method for a healthy touch to the dish.

It’s also a bit easier to make than the fried version, and you won’t have leftover oil to contend with (though you can always re-use leftover frying oil!).

I call for boneless skinless chicken thighs here, but you can also use chicken breasts. I think dark meat yields a juicier, tastier sesame chicken though!

Can we call it skinny sesame chicken? Seems like a bit of an overstatement, but we’ll let you decide! You could serve withbrown riceor cauliflowerriceinstead of steamed whitericeto up the health factor a bit. Regardless, we doubt you’ll haveleftovers!

Looking for the real mccoy sesame chicken (AKA the fried version?)

If you’re not looking for a baked sesame chicken recipe and would rather know how the restaurants do it, we have a deliciously on-point sesame chicken recipe in our cookbook, The Woks of Life: Recipes to Know and Love from a Chinese American Family.

Find out more about our cookbook here and find links to purchase! The book is available wherever books are sold!

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Baked Sesame Chicken: Recipe Instructions

Mix the chicken with the cornstarch, sesame paste, salt, and Shaoxing wine and set aside for 20 minutes to marinate. Then mix the flour, sesame seeds, and white pepper in a separate bowl. Preheat the oven to 475°F/250°C.

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Next, use your hands to mix the marinated chicken again until there is no standing liquid. Dredge the chicken pieces in the dry mixture, and place them on a sheet pan lined with parchment paper or non-stick foil.

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Bake at 475°F/250°C for 8 minutes on the top rack. Flip the chicken pieces and broil on low for 3 minutes until golden brown. Remove from oven.

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Heat your wok to medium heat and add oil and garlic.

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Stir for 5 seconds, and then add the Shaoxing wine. After another 5 seconds, immediately add the chicken stock, rice wine vinegar, sugar, soy sauce, dark soy sauce, and sesame oil until everything’s at a simmer.

Gradually add the cornstarch slurry to the sauce while stirring constantly. Let simmer for 20 seconds. The sauce should be thick enough to coat a spoon. Add the chicken and scallions, and toss until coated with sauce.

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Garnish your sesame chicken with toasted sesame seeds and serve.

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4.60 from 30 votes

Baked Sesame Chicken

This sesame chicken recipe is as crispy as the takeout version, but it’s oven-fried instead of deep-fried and our homemade sesame chicken sauce is tastier!

by: Bill

Course:Chicken and Poultry

Cuisine:Chinese

Baked Sesame Chicken - The Woks of Life (10)

serves: 4 servings

Prep: 25 minutes minutes

Cook: 15 minutes minutes

Total: 40 minutes minutes

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Ingredients

For the chicken:

  • 1 pound boneless skinless chicken thighs (cut into 1-inch/3cm chunks)
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame paste
  • ¼ teaspoon salt
  • 1 teaspoon Shaoxing wine
  • 1/4 cup all purpose flour
  • 2 tablespoons toasted sesame seeds
  • 1/8 teaspoon fresh ground white pepper

For the sauce:

  • 2 teaspoons canola oil
  • 1 clove garlic (minced)
  • 1 tablespoon Shaoxing wine
  • 3/4 cup chicken stock
  • 1/2 teaspoon rice wine vinegar
  • 3 tablespoons sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons cornstarch (mixed into a slurry with 2 tablespoons/30 ml water)
  • 1 scallion chopped

US CustomaryMetric

Instructions

  • Mix the chicken with the cornstarch, sesame paste, salt, and Shaoxing wine and set aside for 20 minutes to marinate. Then mix the flour, sesame seeds, and white pepper in a separate bowl. Preheat the oven to 475°F/250°C.

  • Next, use your hands to mix the marinated chicken again until there is no standing liquid. Dredge the chicken pieces in the dry mixture, and place them on a sheet pan lined with parchment paper or nonstick foil. Bake at 475 degrees for 8 minutes on the top rack. Flip the chicken pieces and broil on low for 3 minutes until golden brown. Remove from oven.

  • Heat your wok to medium heat and add oil and garlic. Stir for 5 seconds, and then add the Shaoxing wine. After another 5 seconds, immediately add the chicken stock, rice wine vinegar, sugar, soy sauces, and sesame oil until everything’s at a simmer.

  • Gradually add the cornstarch slurry to the sauce while stirring constantly. Let simmer for 20 seconds. The sauce should be thick enough to coat a spoon. Add the chicken and scallions and toss until coated with sauce. Garnish with toasted sesame seeds and serve.

nutrition facts

Calories: 420kcal (21%) Carbohydrates: 24g (8%) Protein: 22g (44%) Fat: 26g (40%) Saturated Fat: 6g (30%) Cholesterol: 111mg (37%) Sodium: 583mg (24%) Potassium: 299mg (9%) Fiber: 1g (4%) Sugar: 9g (10%) Vitamin A: 120IU (2%) Vitamin C: 0.8mg (1%) Calcium: 48mg (5%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Baked Sesame Chicken - The Woks of Life (2024)

FAQs

What's the difference between General Tso's and sesame chicken? ›

General Tso's chicken is a spicy and tangy dish made with a mix of chicken breast and thighs, while sesame chicken is a sweeter option made with succulent chicken thighs. Whether you're in the mood for something spicy or sweet, both dishes offer a delicious and crispy meal that's sure to satisfy your cravings.”

What Chinese chicken is not fried? ›

General Tso's Chicken that is BAKED, not fried, smothered in an irresistible sweet and spicy, zingy sauce and about to become your favorite Chinese food fakeout takeout! This General Tso's Chicken is one of my favorite recipes EVER.

What culture is sesame chicken from? ›

Sesame chicken is a dish commonly found in Chinese restaurants throughout the United States and Canada. The dish is similar to General Tso's chicken but the taste of the Chinese-based chicken is sweet rather than spicy.

How to make chick in the oven? ›

Method
  1. Trim and salt the chicken: Trim the chicken pieces of excess fat. ...
  2. Preheat the oven to 400°F (205°C).
  3. Prep the chicken: Pat the chicken pieces dry with a paper towel. ...
  4. Bake the chicken: Bake (uncovered) in the oven for 30 minutes at 400°F (205°C). ...
  5. Let the chicken rest: ...
  6. Make the gravy: ...
  7. Serve:

What is better, Szechuan chicken or General Tso's? ›

Our experts say… General Tso's chicken is about the most dangerous Chinese dish on the menu—dark meat battered and deep-fried, then cooked with vegetables in a sweet, spicy sauce. Szechuan chicken, made with leaner, white meat and sautéed with vegetables, is a far better choice.

Which is spicier General Tso or kung pao? ›

General Tso's is sweeter with a milder spice, featuring deep-fried battered chicken. Kung Pao is spicier with stir-fried chicken, vegetables, and peanuts.

Why is chicken from Chinese restaurants so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

What is the healthiest thing to order at a Chinese restaurant? ›

“Looking for foods that aren't breaded is a good start. And you can usually find lots of vegetables, like broccoli, carrots and sugar snap peas at Chinese takeout places, too.” Other dishes on the healthier side include: Moo goo gai pan, stir-fried lean chicken, mushrooms, water chestnuts, broccoli and carrots.

Do Chinese people eat sesame chicken? ›

Sesame chicken is a Chinese delicacy that originated in the Canton region. The dish became famous in North America after it was brought over by immigrants who built restaurants serving their native country's cuisine.

What country eats the most sesame? ›

Global sesame seed consumption

The countries with the highest consumption were Tanzania (21% based on tonnes), China (19%), followed by Sudan (9%), Myanmar, India, Ethiopia and Nigeria (6% each), together comprising almost 74% of global consumption.

Why is sesame chicken so sweet? ›

Sesame chicken sauce is a balanced combination of sweet, sour and spicy that comes from light soy sauce, oyster sauce, dark soy sauce, rice vinegar and sugar.

Is it better to bake chicken at 350 or 400? ›

Guidelines for Baking:
  • For bone-in, skin-on chicken thighs, consider baking at 350°F for a longer time (45-55 minutes), checking the internal temperature to ensure doneness.
  • For boneless, skinless chicken thighs, you can bake at 400°F for a shorter time (25-35 minutes), again checking the internal temperature.
Dec 25, 2023

Why put foil over chicken in oven? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Is it better to cook chicken in the oven or on the stove? ›

What Is The Best Way To Cook A Chicken Breast? Cooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. You are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water.

What is General Tso's sauce made of? ›

The sauce for General Tso's chicken is so simple to make with pantry staple ingredients: rice vinegar, soy sauce, hoisin sauce, water, sugar, and some corn starch to thicken the sauce. Simply add the ingredients to a bowl and stir to combine.

Is General Tso's chicken white or dark meat? ›

A note about the chicken: When you order General Tso's from your favorite takeout joint you're likely to be served dark meat chicken — and I'm here for that! Dark meat stays juicy and has a rich, meaty flavor (plus it's less expensive).

Is General Tso's sweet and sour? ›

"General Tso's chicken has origins in Taiwan, but [those] trace back even further to Hunan," explains culinary creator Peter Som, who adds that both dishes feature the "characteristic balance of sour, savory, and salty" found in Hunan cuisine albeit "with General Tso's leaning more spicy and sweet and sour more on the ...

What is General Tso's taste like? ›

General Tso's Chicken is that perfect combination of sweet, savoury, spicy and tangy with crispy Chinese chicken bites. It's a Chinese takeout favourite that just pushes all the right buttons!

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